The island of Amorgos, with its wonderful light and the beautiful expanse of Aegean Sea, provides the ideal environment to let our inner sun shine and connect with our true nature. So that we go our "Road" with joy and curious amazement, nourished by the sea and the inspiration of common practice.
At dawn, our day begins with pranayama, meditation, chanting, and ayurvedic and shamanic practices that intensify and refine our energies.
Sequences and elements from traditional hatha yoga, anusara, embodied flow, free movement, as well as shamanic and somatic practices, dharma, and mindfulness practice merge in the dynamic morning sessions that help us move our bodies and minds to healthy patterns, To accompany clarity and self-discovery.
In the evening sessions we deepen the respective themes and regenerate our body and mind, giving ourselves the space and the time to immerse deeply and listen to the soul and its destiny.
Mindfulness, humor and playfulness are always our allies, so that we increasingly (again) find ourselves in a state of openness, connection, bliss and loving friendship with ourselves and all beings.
Teaching language will be German.