dōTERRA – Essential Oils
Essential oils have long been known and proven as a remedy by many indigenous people, but are relatively new to us. Unfortunately there are big qualitative differences these days. Essential oils have to be of high quality, fairly produced, absolutely pure, and consequently have their price. For this reason, I only use oils from doTERRA.
For me and many others, the essential oils of dōTERRA are true miracles. I use them for everything - as a remedy, as a room fragrance, to clean and cook. The oils are highly effective on the physical and emotional levels, helping the body to get rid of toxins, and stimulate the immune system to activate the self-healing powers.
Why dōTERRA - Why I love the Oils
dōTERRA pays attention to quality and fairness. dōTERRA is latin meaning gift of the earth. And that's exactly how I see these wonderful oils. For me personally and for so many people (and animals) an enriching and helpful experience.
The essential oils of dōTERRA are among the purest and most valuable oils that exist. They contain no fillers or chemical impurities and have proven to be good reason
The dōTERRA essential oils in "Guaranteed Pure Therapeutic Quality" (CPTG) consist of natural aromatic compounds carefully extracted from plants. They contain no fillers or artificial additives that reduce their effectiveness and are free of contaminants, such as pesticides and other chemical residues.
dōTERRA relies on the know-how of the local botanical network and responsibly supports thousands of jobs around the world. dōTERRA seeks to reduce poverty through ethically responsible employment in essential oil production. By creating and maintaining jobs in rural and underdeveloped areas, dōTERRA supports workers from marginalized communities and small farmers in developing countries, helping them to move from income insecurity and poverty to economic self-sufficiency.
doTERRA rewards loyalty with free oils and products - like a frequent flier program, you can set up a LRP (Loyalty Rewards Order). It is worth it if you use a lot of oils, or if you have a business with the oils or want to shift your household to be all natural.
I make all my cleaners, skin care products and many other things myself - and loving it, it brings out my inner witch and alchemist ;)
How to use the Oils
Essential oils can be used individually or in complex, sensible mixtures aromatic, external and internal. The dōTERRA oils help with all sorts of small and large complaints. In nature, essential oils are found in roots, stems, leaves, resins, flowers and barks of plants. Essential oils help the plant to adapt to its ever-changing environmental conditions, protect against dangers and provide beneficial and healing properties. That can be transferred to our health. In a diffuser, the smell of oils makes every room (or car) a special place. The smell of stimulating oils such as lemon or grapefruit brings energy, the scent of lavender soothes occasional sleeplessness, peppermint dispels unpleasant odors from the kitchen etc. because sometimes life is not so easy, it is even more important to start the day with something good. The oils to "diffuse" go straight to the brain and have the ability to influence you positively. If we smell these wonderful oils, it can immediately strengthen our belief in the good in the world. The oils are great as a mood-brightener, for sleep disturbances, after or during Yoga for relaxing, for muscle pain, feeling anxious or anxious feelings and much more. It's also perfect for the home, useful for unwanted mouse visits or removing stubborn stains - all in a natural way.
In a spray bottle combine water with a squirt of liquid soap and add:
30 drops of lemon
30 drops of wild orange
20 drops of lavender
For nasty grime use the lemon straight up and let it sit for 30 Minutes - it will come right off.
Buy at any health food store a jar of Jason Vitamin E cream (choose either 5000 or 25’000 Units) and add:
25 drops of Ylang Ylang
20 drops of Lavender
15 drops of Frankincense
15 drops of Geranium
Add some of the Rose oil (which is already mixed, so just add to taste)
Mix well with a chop stick.
FOR INTERNAL HEALTH AND WELLBEING
On your tongue in the mornings:
1 drop of frankincense
1 drop of copaiba
Let it get absorbed for one minute, then swallow
For those of you who wake up in the middle of the night and can’t go back to sleep
In a roller bottle combine:
15 drops of lavender
15 drops of roman chamomile
Fill with a carrier oil such as fractionated coconut oil put on bottom of feet when you wake up
FOR THE LITTLE CUTS AND SCRAPES
In a roller bottle combine:
15 drops of melaleuca
15 drops of lavender
Fill with a carrier oil such as fractionated coconut oil and apply directly to the cut or bruise
COCONUT OIL PULLING FOR ORAL HEALTH
One table spoon of coconut oil add:
One drop of on guard or clove
Swish for 10 Minutes before spitting it out, follow with brushing your teeth
EYE SERUM FOR BAGS UNDER THE EYES AND THE SMOOTHING OF WRINKLES
In a dark colored glass bottle combine:
1 ounce of argan carrier oil
30 drops of geranium
30 drops of Jasmine
BLOATING OR DIGESTIVE DISCOMFORT
In a 10 ml roll on bottle combine:
15 drops of DigestZen
15 drops of Peppermint
7 drops of lemon
Fill with FCO or other carrier oil and apply to your belly
HEAD OR NECK TENSION
When it is a head or neck tension combine in a 10 ml roll on bottle
15 drops of peppermint with FCO
Apply to the back of the neck every 30 Minutes until it passes
When it is a regular head or neck tension try Lavender - in a 10 ml bottle combine:
15 drops of lavender with FCO
Apply to temples and sides of neck