Yoga and Dharma, two complementary schools, are used to guide the body back to ease,
train the mind, and open the heart. The goal is to heal the connection to the body and the earth, aligning the soul with its authentic purpose.
In this workshop you’ll experience:
- Yoga based on Anusara Yoga
- Buddhist psychology as taught by Jack Kornfield
- Mindfulness through movement, meditation, and breathing exercises
- Topics that include the Awakened Sangha, Insight Yoga, Metta in Motion, and the Sacred Thread
Schedule Overview
Friday Evening
The Awakened Sangha
Saturday Morning
Insight Yoga
Saturday Afternoon
Metta in Motion
Sunday Morning
The Sacred Thread
Continuing Education Opportunity
Yoga Alliance: Approximately 7 contact hours