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The Art of Awakening : Yoga & Dharma

  • Satchidananda Ashram – Yogaville 108 Yogaville Way Buckingham, VA, 23921 United States (map)

Yoga and Dharma, two complementary schools, are used to guide the body back to ease,
train the mind, and open the heart. The goal is to heal the connection to the body and the earth, aligning the soul with its authentic purpose.

In this workshop you’ll experience:

  • Yoga based on Anusara Yoga
  • Buddhist psychology as taught by Jack Kornfield
  • Mindfulness through movement, meditation, and breathing exercises
  • Topics that include the Awakened Sangha, Insight Yoga, Metta in Motion, and the Sacred Thread

Schedule Overview
Friday Evening
The Awakened Sangha

Saturday Morning
Insight Yoga

Saturday Afternoon
Metta in Motion

Sunday Morning
The Sacred Thread

Continuing Education Opportunity
Yoga Alliance:  Approximately 7 contact hours

Workshop Flyer

Earlier Event: June 30
Yoga and Dharma The Art of Awakening
Later Event: October 3
Unforgettable Desert Trip in Morocco