This day retreat combines the traditional practices of Buddhist mindfulness meditation and yoga to help us embody the amazement of being alive and human. During the day, periods of meditation will alternate with yoga, allowing the techniques to support each other and create a sense of mind-body connection, vitality and well-being. The workshop will feature an exploration of Buddhist and Yogic philosophy, as well as plenty of poetry and good humor. There will also be ample time for discussion, as well as attention to individual challenges. Appropriate for both experienced and beginning students of mindfulness meditation or yoga.