Meet two leading yoga teachers at this very special event in the company of wonderful women.
Barbra Noh, together with Katchie Ananda, teaches this workshop dedicated to the joys, concerns, needs and interests of women.
As a world-renowned yoga teacher, Katchie is not only a great inspiration through her teachings on yoga and Dharma, but also as a shining leader for women and known for her loving way of straightforward talking.
Look forward to a movement and yoga practice that nourishes and supports the body and soul. Barbra is a pioneering European pioneer of orientation-focused, therapeutic yoga, sharing her vision of healthy yoga for women.
We share with you stories and ideas of what it means to be a woman in the modern world, with all the expectations and opportunities that come with it.
How can yoga become a way for us to experience self-acceptance and self-love? How can we develop genuine and relaxed trust, from which empathy and goodness develop freely - without exhausting ourselves?
We explore topics such as: healthy boundaries, the beauty of sisterhood, positive role models, recreation and enjoyment ...
Procedure:
13:00 - 13:30 Circle of Women I: Introduction
13:30 - 15:30 Strength & Grace Yoga: Exercise for the female body (practice)
15:30 - 17:00 pause
17:00 - 18:30 Circle of Women II: deepening and sharing experiences
18:30 - 20:00 Restore & Rest | Yoga & Meditation (practice)